Selasa, 02 Juni 2015

Frequent Urination Will Trigger Hold Kidney Stone Disease


Frequent Urination Will Trigger Hold Kidney Stone Disease

Quite a few people who are lazy or just reluctant to go back and forth to the toilet in order to just urinate. In fact, this habit can hurt their health, including the threat of kidney disease.

I do not like holding urinate
The kidney is one of the important organs of the human body, because it has a very vital role in the daily life support. According Dr.dr.H. Ari Fahrial, one of the experts in internal medicine at the RSCM, and kidney organs have important functions of the body, including the production of materials that are not needed by the body, as well as filter and cleanse the body's metabolism of different materials.

In addition to the secretion of a variety of materials that are not beneficial to the body, he said Dr. Ari also if the kidneys can play a role in achieving a balance between the amount of fluid and electrolytes in the blood. In the event of disruption of fluid balance and disposal, and health disorders could be emerging threats kidney. One problem that usually arise have kidney stones.
D. Ari said that if one person is suffering from kidney stones reason is the lack of drinking water a day. Someone recommended to consume at least 8 glasses of water a day. As for the other reasons a person suffering from kidney disease is a "love" contract urination. This led to the occurrence of kidney stones. Thus, according to Dr. Ari, and the best solution to prevent kidney stones is to meet the needs of water every day, and often does not hold urination.

By addressing the water consumption in the recommended, and will also meet the needs of the body's fluids. In addition, a balance in the kidneys smoothly. You should also be aware of the symptoms occurs when unusual in everyday life. Such things can be a sign if you are suffering from kidney stones, where one can sign you encounter when urine color and different from the usual change. Early signs of a person suffering from kidney stones is when a person feels change urine color (red), and often experience stiffness in the middle.

5 Causes Difficult defecation

5 Causes Difficult defecation
Bowel obstruction or constipation often causes discomfort. Many of us who have suffered from constipation, but without knowing the real reason. There are many triggers that cause you constipation. In general, the cause of constipation is a lack of water and fiber consumption. So if you include people who like to eat meat and poultry but rarely eat fruits and vegetables, you are susceptible to the problem of constipation. In addition there are several other reasons why the review will be difficult bowel movements, such as the following.

Some causes of bowel obstruction

1. Stress
And psychological factors can affect the overall performance of the blood system. For example, in people who are under stress and nerves digestion it can be stopped, causing the peristalsis intestines do not work normally. This leads to constipation. Constipation does not need because of the pressure that should be addressed with the help of medicines, enough to avoid stress.

2. There are at home in the place
Based on one of the myths, and these indicators are at home or at home to stay somewhere is smooth bowel movements in the first few days. If bowel obstruction, and was a sign that he did not feel comfortable or at home in new surroundings. Although just a myth, this tendency turns from often proved true as it relates to stress. Feeling uncomfortable in a new environment, encourage the person to experience the stress that can lead to constipation.
3. one meal
There are many foods that if consumed in excess can lead to constipation. Also often causes canned or processed foods, red meat and fried foods constipation and food. In addition, it can be beverages that contain caffeine, such as tea and coffee also be a trigger constipation.

4. want to carry Chapter
Such as bowel movements and also blocking often done by some people. Although it can dim or signal the instinctive desire to defecate. Some of the reasons why some people want to curb bowel movements usually because of too busy or do not find a toilet when they are in public places.

5. Lack of fiber consumption and drinking water
As it has been said earlier that the cause of constipation is a general lack of drinking water, and rarely consume foods that contain fiber. Signal to defecate heartburn usually characterized when he feels full stomach. A feeling of fullness in the stomach can be obtained from the fibrous foods such as fruits and vegetables.

6 Ways to Relieve Sore Throat


6 Ways to Relieve Sore Throat


You may have a sore throat. Signs, usually itchy throat, hoarseness, and pain when swallowing food. Various reasons, ranging from viruses, allergies, coughs, bacteria, even smoking. Regardless of the reason, you may have focused attention on how to overcome a sore throat. May be familiar to the doctor for treatment of a sore throat, but there is no harm by treating a sore throat to the doctor, consider the following tips on ways in which you can do yourself to overcome a sore throat:

1. Gargle with warm salt water

Some studies have found that gargling several times a day with warm salt water can reduce the swelling in the throat, and the removal of mucus, and reduce irritation or bacteria. Doctors generally recommend to dissolve half a teaspoon of salt in a glass of warm water.

2. Eat lozenge

Eat some throat lozenges a day. And eating aids stimulate the production of saliva, which can keep the throat moist. Aids are usually different desserts. Aids have anti-bacterial ingredients and, most importantly, can reduce the pain in the throat. Different types of aids brand can already be found easily in pharmacy to the supermarket.

3. drinking cough syrup

Regular cough syrup you consume during coughing it can also be applied to a sore throat. Cough syrup can reduce the pain in the throat for a while, but nevertheless effective enough to repel discomfort in the throat. You can also equal the dose when you cough. If you work, the choice of cough syrup that do not cause drowsiness.

4. Increase fluid intake

Perbanyaklah drink water or other fluids to help keep you hydrated. Staying hydrated is very important especially when you are sore throat. Your body must be liquid enough so that urine remains in good condition. This keeps the mucous membranes moist, and can combat bacteria or irritants such as allergens, as well as make your body better able to fight the symptoms of the flu. Some may drink of plain water, if you want something sweet, try to diluted fruit juice.

5. drinking tea

Tired of drinking water? Warm cup of herbal tea may provide a calming effect when you're sore throat. Non-herbal tea, and consists of black leaves and green, or white and can also ward off infection and strengthen the immune system because it contains antioxidants. You can also add a teaspoon of honey in a cup of tea you, because honey contains antibacterial properties that can accelerate healing.

6. Eat chicken soup

In addition to helping in the treatment of colds, chicken soup can also reduce inflammation in the throat. Of sodium chicken broth soup has anti-inflammatory properties that can help in the healing process of a sore throat. Because of pain when swallowing food whack, chicken soup is a good food because consume because of liquidity, which can help you to swallow food easily. In addition, a rich chicken soup nutrient substances that can fight against this disease.

Those are some things that you can do to relieve sore throat. However, if a severe sore throat and feel not heal, consult a doctor immediately in order to get appropriate treatment.

Jumat, 29 Mei 2015

4 Simple Tips to Maintain Healthy Eyes



4 Simple Tips to Maintain Healthy Eyes
Work requirements in the modern era, as is the case now, making eye performance becomes higher. The use of tools such as mobile computer or computers that can affect the health of the eye. The effects of these tools is the easiest to make tired eyes and sore. So, do not underestimate the health of the eye, keep the eye to maintain the health of every day. Because some simple tips you can do to maintain the health of the eyes is:

1. Lighting
Light red, yellow, and green can spread a warm glow. So look for the incandescent bulb with a 60 watt sizes to the severity of indoor lighting is not high.

2. Turn off the computer
You can work long hours in front of the computer without the slightest interruption affect the health of the eye. Maybe this time you do not feel it, but sooner or later, you may realize that the eyes of fatigue more easily than usual. Tired eyes can increase the risk of degenaris degeneration, a medical condition, which generally affects older people. This condition also causes a decrease in visual acuity. It's good to turn off the computer or laptop for some time while resting the eyes

3. Fish consumption
Eating fish, they also have benefits for the health of the eye. One study reported that omega-3 fatty acids can reduce the levels of toxins that contribute to vision loss with age. Eat fish at least twice a week. You can choose tuna, salmon, or other fish species.

4. Caffeine consumption
According to a study published in the journal Ophthalmology said that caffeine can increase the production of the tear, which is believed to reduce eye fatigue, although the effect is not direct.

It is often underrated eye health. It is in fact very reasonable, given the percentage of health problems in the eye is not as often happens in other parts of the body. However, you are encouraged to always keep eye condition in order to stay in good health. If your eyes are tired, you can rest your eyes on the spot and keep your eyes on the electronic equipment that has a high light intensity as on the computer screen, laptop, or TV.

Eating Fresh Fruit Routinely Can Prevent Diabetes Risk



A team of researchers from the United States, Singapore and the United Kingdom take into account data from three large studies on diabetes conducted in the United States, and implementation of nearly 25 years. More than 187,000 professionals, nurses and other health care participate in the study.

All participants were monitored for several years, and were asked to answer questionnaires on a regular basis on physical activity, smoking habits, weight, diet, and other lifestyle factors. It is known that approximately 6.5 percent of them have diabetes during the study period.

People who eat at least two servings of fruit servings each week, especially apples, grapes and berries, they have a 23 percent lower risk than those who only ate less than one portion of fruit servings per month.

According to Chi Sun, an assistant professor at the Harvard School of Public Health Nutrition, presented the results of this study evidence if a particular piece has a certain effect in reducing the risk of diabetes.

On the other hand, those who drank diet of fruit juice or more every day, it is known that the risk of diabetes has risen to 21 percent. This is because despite the fact that the nutritional content of fruit juice in the same with the fresh fruit consumed intact, but there are differences in the semi-solid and liquid form.
The researchers say that the liquid (fruit juice) will go directly to the digestive system quickly than the solid food despite the fact that the same nutritional content. This in turn can allow an increase in blood sugar and insulin.

Some fruits such as grapes and give considered more beneficial in the prevention of diabetes. These fruits contain anthocyanins that have been found to lower the risk of heart attack. Based on questionnaires given to individuals in the study sample, there are 10 kinds of fruits are often eaten, such as raspberries, strawberries, oranges, pears, apples, melons, bananas and prundes, plums, peaches and.

To reduce the risk of developing type 2 diabetes, the researchers say that consume the whole fruit, and the reduction of fruit juice consumption. Experts also say that the best way to reduce the risk of developing type 2 diabetes and a healthy and balanced diet, which includes a variety of fruits and vegetables, as well as regular physical activity.

However, other experts cautioned that the study was observed in nature, so we need more research and evidence.

Kamis, 28 Mei 2015

5 Reasons To Meet Needs Always intake of Vitamin A


5 Reasons To Meet Needs Always intake of Vitamin A
Vitamin A is a type of soluble vitamins in fat. We can meet the demand for this vitamin in a number of foods. There are two types of vitamin A, and beta-carotene and retinoids. Retinoids can be found in dairy, poultry, fish and meat products. While more than beta-carotene in vegetables and fruits in.

Benefits of Vitamin A

Vitamin A is one of the important vitamin that offers multiple benefits for health. Therefore, always advisable to ensure an adequate amount of vitamin A by eating foods that contain a lot of these nutrients. There are several reasons why you are encouraged not to miss the daily intake of vitamin A, which are:

1. Eyes
Vitamin A is able to maintain your vision. Vitamin A can help the eye to distinguish between dark and light so that vision at night and can be increased. Not only that, it can vitamin A also helps in the fight against cataracts and glaucoma.

2. bones and teeth
If converted to retinoic acid, vitamin A can help maintain the health of teeth and bones. There is a need to vitamin A in the formation of ivory that form the hard coating on the teeth. In addition, it can vitamin A also helps the old network that have been worn or replaced, so that it is maintaining bone health.

3. Skin
Vitamin A has antioxidant that can help fight free radicals properties. You can consume enough vitamin A to prevent premature aging of the skin. In addition, it can vitamin A also protect the skin from dehydration and other problems such as wrinkles and acne.

4. immunity
Vitamin A can help in strengthening the mucous membranes in the body, and to maintain the vitality of the eyes, intestines, bladder, and respiratory diseases. In addition, this vitamin can also help to increase white blood cells that fight infection.

5. urinary stones
Vitamin A can also produce calcium phosphate, a compound of metals in the body which is able to prevent the formation of urinary tract stones.

This is a brief review of some of the health benefits of vitamin A in the body. By fulfilling the intake of vitamin A and other nutrients every day, and then it will maintain our health. You can meet the needs of vitamin A by eating foods that are easy to find, such as carrots, sweet potatoes, mangoes, and so forth.

Selasa, 26 Mei 2015

5 Vitamins That Can Prevent Acne and Dispelling


5 Vitamins That Can Prevent Acne and Dispelling


Acne can be caused due to stress, whether mental or physical. Research shows that consumption of vitamins can be overcome or prevent acne. It is believed that the vitamins and minerals you have a powerful antioxidant, which can help to remove dirt from the skin, especially in the field of acne is.

Vitamins to fight acne
You can get the vitamins and minerals naturally by eating nutritious foods. Alternatively, you can also take dietary supplements if necessary. Note, do not go overboard in taking because it could have a negative effect on the body. There are 5 vitamin which is believed to prevent and repel acne, namely:

1. Vitamin A
Vitamin A is an antioxidant that is very important in the maintenance and repair of the mucous membranes. In addition, it can vitamin A also helps in detoxification. Vitamin A plays against acne by reducing oil production and tighten protective fabric. This vitamin can be found in fruits, vegetables, margarine, milk, butter, fish, and eggs.

2. Vitamin B2
Vitamin B2 or Riboflavin is a vitamin that also play a role in the fight against acne and helps to improve the health of the skin, nails, and hair. Safe doses of vitamin B2 daily consumption is 150-200 mg. In addition to dietary supplements, and you can get these vitamins in nuts, soybeans, milk, spinach, and mushrooms.
3. Vitamin B6
Vitamin B6 or pyridoxine is a good vitamin for the treatment of acne. The intake of Vitamin B6 as much as 1.7 to 1.9 mg per day is sufficient to prevent acne. Vitamin B6 works by increasing the body's immune system, so that they can help to prevent and combat bacterial infections of the skin. In addition to supplements, you can get Vitamin B6 in garlic and spices, wheat and rice.

4. Vitamin C
Vitamin C is useful in the prevention of infections, improve immunity, and improve tissue growth, prevent cell damage, and prevent fat. No wonder if vitamin C can help in the fight against acne. And an antioxidant, vitamin C role in collagen production and remove toxins in the body. Vitamin C is very easy to get, from healthy foods such as oranges, tomatoes accessory, kale, broccoli, lemon, paprika, and so forth.

5. Vitamin E
Vitamin E has strong antioxidant properties and can fight free radicals in the body. This vitamin also contains anti-aging properties, and helps renew the skin from the inside. Vitamin E helps the skin so that it looks more bright, clean, and youthful. Vitamin E intake dose which is also right helps prevent acne. In addition to dietary supplements, and can get vitamin E of green beans, sunflower seeds and olives.

Those are some vitamins that can help prevent and repel acne. In addition, consult your doctor about the safe limit daily consumption of these vitamins in order to get good results and avoid side effects unwanted.